• ビーガンおにぎり •
These whimsical Japanese rice triangles can be flavored with a multitude of ingredients and make a great packed lunch or bring-along for a springtime picnic. I’ve made six versions of Vegan Onigiri to inspire you to create your own.
If you read my last post about my trip to Japan, you’ll remember me mentioning these little rice balls and how they can found in every convenience store. Indeed, they are such a popular and inexpensive snack that most stores stock numerous flavors and some shops even need to be replenished with fresh ones every few hours. I especially love the packaging they come in; it’s ingeniously designed to keep the nori from touching the moist rice until ready to eat, thus ensuring that the nori stays crisp.
Onigiri can be stuffed or left unstuffed. Popular vegan varieties include pickled umeboshi plum, mustard greens, ginger, and kelp. For these six onigiri, I decided to create three with Japanese flavors and three others with a Middle Eastern twist.
The ones I made were:
• Plain rice onigiri coated with homemade furikake •
• Matcha, steamed edamame beans, and sea salt •
• Brown rice stuffed with braised sesame bok choy •
• Carrot, mint, and preserved lemon •
• Sumac and pine nut rice stuffed with spiced caramelized onions •
• Zaatar-dusted and stuffed with black olives and lemon zest •
You can use leftover rice, but I prefer fresh. Although, if you have other leftover things like sautéed greens or seared tofu, definitely use them up as stuffing for onigiri. These are great for packed lunches because they are so self contained. I think that a bento box with a couple onigiri triangles, a salad, and some Japanese-style pickles would make an superb lunch. Don’t forget to tuck in a package of roasted nori to wrap the onigiri with while eating. I think the best way to enjoy onigiri, however, is to pack up a whole bunch along with a pot of green tea and have a Japanese-style springtime picnic under cherry blossoms!
- 1 recipe Basic White or Brown Rice, omit the oil and use short or medium-grain rice only
- Stuffings and coatings to suit your taste. You can use greens, beans, seeds, tofu, pickles, olives, and steamed veggies. See my versions listed below.
- The general rules for making onigiri are to use a shorter grain rice, keep a small bowl of water for dipping your hands to prevent the rice from sticking, and use a sheet of plastic wrap to help you shape and form them.
- For all of the versions below, follow this basic technique: Scoop ¾ cup of rice onto the center of a piece of plastic wrap. If you aren't using any stuffing, sprinkle on whatever toppings you are using and roll around the the rice ball to coat. Gather the ends of the plastic wrap and form the rice into a ball by pressing together very firmly. You can then form them into triangles by pressing against the counter and adjusting to the desired shape. If you are using a stuffing, after you scoop the ¾ cup of rice onto the plastic wrap, dip your hands into water and press an indent into the center of the rice. Spoon 1 - 1½ Tablespoons of filling into the indentation, then gather the plastic wrap and press it tightly into a ball as described above.
- Sprinkle an already formed rice ball with 2 teaspoons furikake. Make a batch of your own by following this recipe: 4 Tablespoons roasted sesame seeds, 2 Tablespoons crushed nori, 1 Tablespoon dulse seaweed, 1 Tablespoon hemp seeds, ¾ teaspoon sugar, and a scant ½ teaspoon each of sea salt, lemon zest, and fine red pepper. Shake them together in a jar. Makes a little over ½ cup of furikake.
- Sauté 2½ cups thinly sliced bok choy in a teaspoon of oil for a minute. Add in 2½ teaspoons soy sauce, 3 Tablespoons vegan dashi stock or water, ¼ teaspoon sugar, and ¼ teaspoon sesame oil and braise the bok choy over medium heat for 2-3 minutes and then remove from heat and cool.
- Make an indentation in the rice and spoon in 1 heaping Tablespoon of bok choy before forming into a ball. Use spinach, kale, swiss chard, or mustard greens instead of the bok choy.
- Sprinkle ¼ teaspoon matcha, 2 Tablespoons steamed edamame, and a pinch of salt onto each mound of rice and use your fingers to incorporate before forming.
- Sprinkle 2 Tablespoons shredded carrot, 1 Tablespoon mint leaves, and a scant 1 Tablespoon chopped preserved lemon onto each rice mound and use your fingers to incorporate before forming.
- Chop and caramelize an onion in a few Tablespoons olive oil until browned and sweet. Remove from heat and add ½ teaspoon allspice, ¼ teaspoon salt, and ¼ teaspoon black pepper and set it aside to cool.
- Sprinkle ½ teaspoon sumac and 1 Tablespoon toasted pine nuts into your mound of rice and incorporate, then stuff with 1 Tablespoon caramelized onions.
- Stuff a mound of rice with 1 heaping Tablespoon of chopped black and green olives and a pinch of lemon zest. Form the onigiri then dust it liberally in zaatar.
-Don't use a long grain rice for these. There isn't enough starchiness to stick them together and they will fall apart instantly. If you find that your short or medium-grain rice is not sticky enough after cooking, use a rubber spatula to press and fold it about 10 times and you'll notice it becoming more workable.
-If you aren't using inherently salty toppings or fillings, be sure to sprinkle your finished onigiri with a little extra salt.
For more info about Onigiri and other goodies, check out my post about my trip to Japan!
I love onigiris! I think the sesame bok choy ones would be my favorite but sumac and matcha sound great too
Have you ever tried to fry onigiris? I have made fried – yaki – onigiris that are stuffed with sweet potato and avocado. They were delicious! Here’s the link http://maikinmokomin.blogspot.fi/2015/01/japanilaisia-evaita-yaki-onigirit.html
Hi Maikki! YES I love the fried ones(yaki onigiri), too. Yours look so tasty! I love the addition of sweet potato.
These look like way too much fun! I love how you mixed up a Japanese food with Middle Eastern flavors. Lovely photos!
Thank you Emily!
i’m just about to try the matcha edemame one. wish me luck!
Yummy…Send me some!
These look so great! I’ve never actually had onigiri before. How do you traditionally eat them, by hand?
Give them a try! They’re finger food so just eat them by hand. I like to wrap a piece of roasted nori seaweed around one before eating. They’re a great pack-a-long snack!
They all look beautiful in the picture. I would like to try making some of them to start with.
Could you please help me identify all the onigiri’s in the picture.
Since I am very new to cooking I am not able to figure out all of them based on the ingredients.
Thanks Kuber! No problem, let’s look at the third picture in the post (the one that shows a close-up of all of the onigiris).
The closest one is the Carrot, Mint, and Preserved Lemon
Then, behind it is Zaatar and Olive
Then, Sumac, Pine Nut, and Caramelized Onion
Then, Furikake
Then, Matcha, Edamame, and Sea Salt Onigiri
and finally, Brown Rice Braised Bok Choy
Try some of these out and then play around with ingredients you have on hand and that you like to eat. Just stay away from overly wet things like chopped tomatoes which will cause the rice to lose stickiness and separate. Let me know if you need any more help!